ASHLEE GENDRON PHYSICAL THERAPY, PT, DPT, PCES
​
​

Understanding Perimenopause and the Role of Pelvic Floor Physical Therapy Perimenopause is a transitional phase that occurs before menopause, typically starting in a woman's 40s but can begin earlier for some. This period is characterized by hormonal fluctuations that can lead to various physical and emotional changes. One area that is often overlooked during this time is the health of the pelvic floor, which can significantly impact a woman's quality of life. In this blog p

Pelvic pain can feel like an unwelcome shadow that follows you everywhere. It’s frustrating, exhausting, and sometimes downright confusing. I’ve been there, and I know how it can affect your daily life, your mood, and your confidence. But here’s the good news: there are effective pelvic pain relief techniques that can help you take back control. You don’t have to just live with the discomfort or let it define you. Let’s dive into some practical, compassionate strategies that

Pelvic pain can feel like an unwelcome guest that just won’t leave. I’ve been there, and I know how it can disrupt your day, your mood, and your life. But here’s the thing - you don’t have to just live with it. There are ways to manage it, to take back control, and to feel like yourself again. Let’s talk about some effective techniques for managing pelvic pain that you can start using today. Understanding Your Pelvic Pain Before diving into solutions, it’s important to unders

When pain or discomfort starts to limit your daily life, it can feel like your body is betraying you. I’ve been there, and I know how frustrating it is to lose the freedom to move without worry. That’s why I want to share with you the incredible benefits of comprehensive orthopedic therapy. It’s not just about fixing an injury; it’s about reclaiming your strength, confidence, and joy in movement. Let’s dive into how comprehensive rehabilitation solutions can transform your j

When it comes to taking care of our bodies, especially as women, it’s easy to feel overwhelmed by all the options and advice out there. I get it. I’ve been there too—wondering if the pain I’m feeling is “normal” or if there’s something I can do about it. That’s why I want to share what I’ve learned about comprehensive therapy benefits through orthopedic care. It’s not just about fixing pain; it’s about reclaiming your strength, your confidence, and your life. Let’s dive into

Pelvic pain can feel like an invisible weight you carry every day. It’s frustrating, confusing, and sometimes downright exhausting. I’ve been there, and I know how it can affect your mood, your relationships, and your ability to enjoy life. But here’s the thing - you don’t have to just live with it. There are ways to manage pelvic pain effectively, and I want to share some of the best strategies that have helped me and many others find relief and regain control. Understanding

If you’ve ever felt like your body is holding you back, you’re not alone. I’ve been there too—dealing with pain, stiffness, and that frustrating feeling of losing control over my own movements. That’s why I want to share something that truly transformed my journey: the incredible benefits of orthopedic therapy. It’s not just about healing injuries; it’s about reclaiming your strength, confidence, and joy in everyday life. Why Orthopedic Therapy Benefits Matter More Than You T

Understanding the Pelvic Floor The pelvic floor is made up of a group of muscles that support vital organs like the bladder, uterus, and rectum. These muscles are essential for everyday functions like urination, bowel movements, and sexual activity. Many women report issues related to their pelvic floor, including pelvic pain, urine leakage, and painful intercourse. In fact, studies show that approximately 25% of women experience pelvic floor disorders at some point in their

Leaking urine when you cough, sneeze, run, or jump? This is called stress urinary incontinence. There are several factors that contribute...

What is Imposter syndrome? An internal experience of believing that you are not as competent as others perceive you to be, as if you are...